Matthew Linford

Head Coach


I’m passionate about fitness, in all it’s many shapes and I love to share this passion with the athletes I am fortunate enough to coach. Over a decade of experience in coaching and personal training has given me the experience to work with people from all walks of life. I love to work hard but always with a smile on my face, I try to encourage our athletes to do the same!

Josie Desforges


I believe fitness starts from within. Mental health and fitness go hand-in-hand, I have used exercise as my catharsis throughout my own mental health struggles. All of these factors have driven me toward becoming a personal trainer and wanting to aid people in their betterment; both physically and psychologically.

I specialise in powerlifting and strength & conditioning.However, I love to mix things up and challenge myself everyday!

My mission as a Coach and Personal trainer is to enable people to progress with their own goals whether it be weight loss, strength, overall fitness, self-esteem and much more!